Contact Us

Stop making excuses and take a step towards a stronger body and higher self-confidence.

Call 610.775.4417 Today!


31 Catherine St. Shillington, Pa.

We are located on the second floor of the large warehouse style building. Park in the lot next to the building. The main entrance is located in the front on Catherine st.

 

 

Hits From The Blog

Karate…Are you training to go to prison?

Wait a minute!   I’m the good guy!   I was just protecting myself from being assaulted and I’M THE ONE under arrest?!!! Doesn’t seem like the scenario we all envisioned when we signed up for Karate or any other Martial Art for that matter.  Many have the mindset that since we have the tool [...]

by on January 15, 2012 in Articles

95% of all fights end on the ground….NOT

You’ve probably heard this plenty of times…… 95% of all fights end on the ground. Reeeeeaaaaally? Well last time I checked, 99% of these fights start standing up!  Unless you plan on ninjas sneaking into your bedroom while you sleep to choke you out with your own pillow, you’ll be standing on your feet when [...]

by on January 10, 2012 in Articles